Just keep yourself full of good, natural food. Everything has to eat something. Give radishes, radicchio and bitter melon a spot on your plate. That's 10, but if you would like just one more Asian diet tip there is one that the previous 10 helped create. This common-sense rule of thumb is barely spoken in Asia because it's simply practiced. Brown rice is white rice with a thick hull around it. The more processed a food is, the harder it is for us to un-process; so simple grains should be taken more than breads and pastas.
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10 Things You Need to Know About the Asian Diet
Green leafy vegetables are a much better source of calcium for our bodies, with less ill effects. Feeling More Gassy Than Usual? Cold drinks and cold foods such celery, melons and cold salads are not eaten in the middle of winter. Sugary cakes, cookies and ice cream can be for special celebrations only. You should eat a little red meat. Eating cookies, snack foods, artificial sweeteners, sodas, etc, will spike our blood sugars, make us hungrier, and slow our digestion. If you just can't give up cow's milk, at the very least don't ignore the tenet of food combining. Chinese medicine teaches that in adults, dairy turns into a substance called Phlegm.
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Don't always be "doing", spend some time just "being". Vegetarians almost have it right, they just go a little to far. Cow's milk is completely absent in Asian diets. Dairy is for infants and is not good for adults, despite what the commercials and billboards tell you. Eating cookies, snack foods, artificial sweeteners, sodas, etc, will spike our blood sugars, make us hungrier, and slow our digestion. For the best diet advice, look to the East. This takes your time, your energy, and slows your metabolism. Eat warming foods in cold weather and cooling foods in hot weather.
Description:Sugary cakes, cookies and ice cream can be for special celebrations only. Everything has a life force and wants to grow and reproduce. Raw is preferred but admittedly not as tasty as salted. To paraphrase Sun Simiao, the great Chinese physician in the sixth century, one wastes the skill of a great physician if one does not first consider the food he or she are eating. We get all our energy from our digestion. Vegetarians almost have it right, they just go a little to far. There are nutrients in the hull, but they have a very poor bioavailability. Most Americans have too much red meat and that is clearly associated with myriad health problems.
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